{"id":1193,"date":"2019-03-09T18:03:02","date_gmt":"2019-03-09T18:03:02","guid":{"rendered":"https:\/\/www.outdoorhappiness.fi\/?page_id=1193"},"modified":"2020-12-04T15:38:53","modified_gmt":"2020-12-04T12:38:53","slug":"mita-metsakylpy-on","status":"publish","type":"page","link":"https:\/\/www.outdoorhappiness.fi\/fi\/mita-metsakylpy-on\/","title":{"rendered":"Mik\u00e4 mets\u00e4kylpy on?"},"content":{"rendered":"\n<p class=\"ingress\">Mets\u00e4kylvyn aikana koet voimakkaan l\u00e4sn\u00e4olon hetkess\u00e4, ja nautit Hangon luonnosta kehosi kaikilla aisteilla. Ohjattu mets\u00e4kylpy auttaa sinua rentoutumaan ja olemaan l\u00e4sn\u00e4 hetkess\u00e4. Rauhallinen k\u00e4vely mets\u00e4ss\u00e4 tai rannalla yhdistyy tietoiseen l\u00e4sn\u00e4oloon ja tietoisuuteen luonnon merkityksest\u00e4 ihmisen hyvinvoinnille. Ohjattu mets\u00e4kylpy antaa ty\u00f6kaluja omaan rentoutumiseen luonnossa.<\/p>\n\n\n<style>#kt-layout-id_6b4422-11{margin-bottom:0px;margin-bottom:40px;}#kt-layout-id_6b4422-11 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_6b4422-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_6b4422-11 > .kt-row-column-wrap{column-gap:40px;row-gap:40px;max-width:1200px;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:40px;padding-bottom:0px;min-height:200px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_6b4422-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_6b4422-11 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_6b4422-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_6b4422-11\" class=\"kt-row-layout-inner kt-layout-id_6b4422-11\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-wide kt-v-gutter-wide kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kt-inner-column-height-full kb-theme-content-width\"><style>.kadence-column_78de8b-5b > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_78de8b-5b > .kt-inside-inner-col,.kadence-column_78de8b-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_78de8b-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_78de8b-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_78de8b-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_78de8b-5b > .kt-inside-inner-col{background-image:url('https:\/\/www.outdoorhappiness.fi\/wp-content\/uploads\/2020\/10\/skogsbad.jpg');background-size:cover;background-position:49% 56.00000000000001%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_78de8b-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_78de8b-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column_78de8b-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_78de8b-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_78de8b-5b oh-skogsbad-bild\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_d98837-f5 > .kt-inside-inner-col{padding-top:0px;padding-bottom:40px;}.kadence-column_d98837-f5 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d98837-f5 > .kt-inside-inner-col,.kadence-column_d98837-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d98837-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d98837-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d98837-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d98837-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d98837-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column_d98837-f5 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d98837-f5 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_d98837-f5\"><div class=\"kt-inside-inner-col\">\n<p>Yh\u00e4 useammat tutkimukset vahvistavat omat kokemuksemme; luonnossa vietetty aika rauhoittaa ja elvytt\u00e4\u00e4 stressi\u00e4. Tarvitsemme hetki\u00e4 pehmeill\u00e4 mets\u00e4poluilla, rannalla samoilemista ja horisontin \u00e4\u00e4rell\u00e4 haaveilemista.<\/p>\n\n\n\n<p>Tiesitk\u00f6, ett\u00e4 kourallisessa maata on enemm\u00e4n el\u00e4vi\u00e4 eli\u00f6it\u00e4 kuin maapallolla on ihmisi\u00e4? Olemme kaikki osa isompaa kokonaisuutta. T\u00e4h\u00e4n verkostoon kuuluvat p\u00e4iv\u00e4nkakkarat, merenrannat, m\u00e4nnyt ja siilit. Olemme kaikki osa luontoa, ja luonnossa voimme hyvin.<\/p>\n\n\n\n<p>Lue lis\u00e4\u00e4 mets\u00e4kylvyst\u00e4 Svenska Ylen artikkelista <a href=\"https:\/\/svenska.yle.fi\/artikel\/2019\/11\/30\/skogsbad-borde-vara-obligatoriskt-for-varenda-kotte-fem-saker-hander-i-din-kropp\">mets\u00e4kylpy Outdoor Happinessin kanssa!<\/a><\/p>\n\n\n\n<p>Svenska Ylen toimittaja Lone Widestam <a href=\"https:\/\/svenska.yle.fi\/artikel\/2019\/11\/30\/gron-gronare-gronast-ocksa-i-november-skogsbad-har-en-ovantad-effekt-och-tar-dig\">kokeilee mets\u00e4kylpy\u00e4!<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_62a279-2c, .wp-block-kadence-advancedheading.kt-adv-heading_62a279-2c[data-kb-block=\"kb-adv-heading_62a279-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_62a279-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_62a279-2c[data-kb-block=\"kb-adv-heading_62a279-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_62a279-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_62a279-2c[data-kb-block=\"kb-adv-heading_62a279-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_62a279-2c\" class=\"kt-adv-heading_62a279-2c wp-block-kadence-advancedheading\">Kenelle mets\u00e4kylpy sopii?<\/h2>\n\n\n\n<p>Ohjattu mets\u00e4kylpy on t\u00e4ydellinen tapa hyvinvoinnin ja terveyden parantamiseen luonnon terveysvaikutuksia hy\u00f6dynt\u00e4en. Mets\u00e4kylpy sopii kaikille, i\u00e4st\u00e4 riippumatta. Erityisen hyvin mets\u00e4kylpy sopii koululuokille ja ryhmille, sek\u00e4 yritysten ty\u00f6pajojen ja seminaarien yhteyteen.<\/p>\n\n\n\n<p>Mets\u00e4kylpy\u00e4 varten et tarvitse erityisi\u00e4 varusteita, ja uimapuvun voit j\u00e4tt\u00e4\u00e4 kotiin (!). Pukeudu l\u00e4mpim\u00e4sti s\u00e4\u00e4n mukaisesti. Mets\u00e4kylvyn aikana k\u00e4velemme rauhallisesti lyhyit\u00e4 matkoja, ja olemme paljon paikallamme aistien ymp\u00e4rill\u00e4mme olevaa luontoa.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_89f5fd-ae, .wp-block-kadence-advancedheading.kt-adv-heading_89f5fd-ae[data-kb-block=\"kb-adv-heading_89f5fd-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_89f5fd-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_89f5fd-ae[data-kb-block=\"kb-adv-heading_89f5fd-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_89f5fd-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_89f5fd-ae[data-kb-block=\"kb-adv-heading_89f5fd-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_89f5fd-ae\" class=\"kt-adv-heading_89f5fd-ae wp-block-kadence-advancedheading\">Koska ja miss\u00e4 voin osallistua mets\u00e4kylpyyn?<\/h2>\n\n\n\n<p>Outdoor Happiness tarjoaa ohjattuja mets\u00e4kylpyj\u00e4 ensi sijaisesti Hangossa, mutta tilauksesta my\u00f6s muilla paikkakunnilla. <\/p>\n\n\n\n<p><strong>Aika<\/strong>: Ohjattuja mets\u00e4kylpyj\u00e4 j\u00e4rjestet\u00e4\u00e4n ymp\u00e4ri vuoden, p\u00e4iv\u00e4m\u00e4\u00e4r\u00e4t l\u00f6ytyv\u00e4t sivulta  <a href=\"https:\/\/www.outdoorhappiness.fi\/aktuellt\/\" data-type=\"page\" data-id=\"1477\">AJANKOHTAISTA <\/a>sek\u00e4 tapahtumana FB-sivulla. <br><strong>Hinta<\/strong>: Ohjattu mets\u00e4kylpy on tunnin mittainen ja maksaa 25\u20ac\/ hl\u00f6.<br><strong>Ryhm\u00e4t<\/strong>: Ohjattuja mets\u00e4kylpyj\u00e4 j\u00e4rjestet\u00e4\u00e4n tilauksesta ja r\u00e4\u00e4t\u00e4l\u00f6idusti ymp\u00e4ri vuoden. Ota yhteytt\u00e4 ja pyyd\u00e4 tarjous! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.outdoorhappiness.fi\/wp-content\/uploads\/2020\/09\/skogsbad-1024x576.jpg\" alt=\"\" class=\"wp-image-1472\" srcset=\"https:\/\/www.outdoorhappiness.fi\/wp-content\/uploads\/2020\/09\/skogsbad-1024x576.jpg 1024w, https:\/\/www.outdoorhappiness.fi\/wp-content\/uploads\/2020\/09\/skogsbad-300x169.jpg 300w, https:\/\/www.outdoorhappiness.fi\/wp-content\/uploads\/2020\/09\/skogsbad-768x432.jpg 768w, https:\/\/www.outdoorhappiness.fi\/wp-content\/uploads\/2020\/09\/skogsbad.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_2bd5be-be, .wp-block-kadence-advancedheading.kt-adv-heading_2bd5be-be[data-kb-block=\"kb-adv-heading_2bd5be-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_2bd5be-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2bd5be-be[data-kb-block=\"kb-adv-heading_2bd5be-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2bd5be-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2bd5be-be[data-kb-block=\"kb-adv-heading_2bd5be-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_2bd5be-be\" class=\"kt-adv-heading_2bd5be-be wp-block-kadence-advancedheading\"><strong>Luennot luonnon terveysvaikutuksista<\/strong><\/h2>\n\n\n\n<p>Mets\u00e4kylpy on my\u00f6s yhdistett\u00e4viss\u00e4 inspiraatioluentoon luonnon merkityksest\u00e4 ihmisen hyvinvoinnille. Moderni tutkimustieto vahvistaa meid\u00e4n omaa kokemustamme luonnossa vietetyn ajan hyvinvointivaikutuksista. Jo 15 minuuttia riitt\u00e4\u00e4 alentamaan verenpainetta, leposykett\u00e4 sek\u00e4 stressin tunnetta sek\u00e4 vahvistamaan hyvinvointiamme! Miten sin\u00e4 voit vahvistaa omaa hyvinvointiasi viett\u00e4m\u00e4ll\u00e4 aikaa luonnossa? Mit\u00e4 tutkimukset kertovat meille? Varaa luento ryhm\u00e4llesi, sis\u00e4lt\u00f6 ja luonnon pituus ovat muokattavissa.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_3205f8-6b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_3205f8-6b .kt-button{font-weight:normal;font-style:normal;}.kt-btns_3205f8-6b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_3205f8-6b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_3205f8-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_3205f8-6b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_3205f8-6b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_3205f8-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_3205f8-6b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_3205f8-6b oh-action-knapp\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/www.outdoorhappiness.fi\/fi\/yrityksesta\/\" style=\"border-width:0px\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fas_info-circle kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 512 512\" height=\"14\" width=\"14\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg><\/div><span class=\"kt-btn-inner-text\">Ota yhteytt\u00e4! <\/span><\/a><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mets\u00e4kylvyn aikana koet voimakkaan l\u00e4sn\u00e4olon hetkess\u00e4, ja nautit Hangon luonnosta kehosi kaikilla aisteilla. Ohjattu mets\u00e4kylpy auttaa sinua rentoutumaan ja olemaan &#8230; <a title=\"Mik\u00e4 mets\u00e4kylpy on?\" class=\"read-more\" href=\"https:\/\/www.outdoorhappiness.fi\/fi\/mita-metsakylpy-on\/\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Mik\u00e4 mets\u00e4kylpy on?\">Lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":{"0":"post-1193","1":"page","2":"type-page","3":"status-publish","5":"no-featured-image-padding"},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"admin","author_link":"https:\/\/www.outdoorhappiness.fi\/fi\/author\/admin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/pages\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":7,"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/pages\/1193\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/pages\/1193\/revisions\/2056"}],"wp:attachment":[{"href":"https:\/\/www.outdoorhappiness.fi\/fi\/wp-json\/wp\/v2\/media?parent=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}